We have become hooked on BBC2's new Reality TV programme, The Retreat, and, from various conversations with students and friends, we've found we're not to the only ones! The Retreat takes a small group of people, including a police woman and a taxi driver, all of whom are looking for a lifestyle change, away to a Thai island for a month. Whilst one participant is suffering from serious health problems such as diabetes, most are living with general background levels of stress, fatigue, and a sense that their health - both physical and emotional - is some way from being optimal. read more
Satvada Retreats Blog
Welcome to our blog, where you'll find a wide variety of articles, thoughts, ideas and ponderings on the ever-widening world of healthy travel, yoga, meditation, walking holidays and retreats.