As summer slips slowly towards winter, we all know that we are more susceptible to colds, bugs and illness as winter approaches. Of course, keeping ourselves warm, drinking plenty of fluids and eating well can help keep germs at bay. However, that's not all. At a time where our natural inclination is to hibernate and hide under a duvet ( and you are not alone), it is actually the time of year where we should embrace activity. We all know that exercise is good for your overall health - and it can keep you warm in winter by increasing blood flow and circulation and reduce stress and so reducing stress hormone, Cortisol, and bolstering our immune system. If you are are a yogi, perhaps now is time to embrace that daily practice. So, take care of yourself - show self compassion at this time of year and stay healthy. Looking for other ways to stay healthy this winter? Check out our top tips below. Our top tips. read more
Satvada Retreats Blog
Welcome to our blog, where you'll find a wide variety of articles, thoughts, ideas and ponderings on the ever-widening world of healthy travel, yoga, meditation, walking holidays and retreats.