Without doubt, insomnia and lack of sleep is one of the greatest chronic health problems of our time. Through our yoga and meditation studio, Yoga at the Mill (Satvada's sister company based in Chelmsford, Essex), we constantly work with people for whom sleeping is a big lifestyle problem. This is borne out on a huge scale: two third of adults in developed countries fail to enjoy the eight hours' sleep a night recommended by the World Health Organisation. read more
Satvada Retreats Blog
Welcome to our blog, where you'll find a wide variety of articles, thoughts, ideas and ponderings on the ever-widening world of healthy travel, yoga, meditation, walking holidays and retreats.