If you are lucky enough to be escaping for a few days on a yoga or meditation retreat this winter, nutritious, delicious food will be an integral part of the wellbeing agenda and a bounty of wholesome treats will regularly arrive for your consumption and enjoyment, lovingly prepared by someone else! Back at home, it can be far more challenging to eat well, and of course it's your responsibility. Here we offer a few essentials on eating well this winter, keeping body and mind in balance. read more
Satvada Retreats Blog
Welcome to our blog, where you'll find a wide variety of articles, thoughts, ideas and ponderings on the ever-widening world of healthy travel, yoga, meditation, walking holidays and retreats.