Satvada Retreats Blog


Welcome to our blog, where you'll find a wide variety of articles, thoughts, ideas and ponderings on the ever-widening world of healthy travel, yoga, meditation, walking holidays and retreats.

Our latest blogs

Meditation
In our experience of practising and teaching mindfulness, we have found that keeping things simple really helps. Here's a short, to-the-point guide to starting your home meditation practice: read more
Our Kasbah venue in the Atlas Mountains
Imagine getting up in the morning in England and be reclining by a sun soaked swimming pool in Morocco by the early afternoon! This is exactly the experience I encountered when heading away on a retreat with Satvada in late February. A short and inexpensive flight with EasyJet whisked me off to Marrakech, where my group transfer was waiting to drive us to the retreat location high in the Atlas Mountains. In the last five years or so the popularity of short-haul travel has soared, due to smaller budgets, increased coverage of destinations in the UK and Europe and of course the shorter flight time! I’d been to central Marrakech the year before, and although I thoroughly enjoyed it I was after a longer and more immersive experience, far away from the bustle of city life. read more
Body scan - our mindfulness for wellbeing weekend
Every now and again, I'm lucky enough to have a window available to go on retreat. It's hard to over-state the value of a few days away for some deep self-care and a change of scene (and perspective). Having been in the wellbeing and retreats industry for some while now, and having reviewed different retreats as journalist before this, I have a very clear understanding of what kind of experience I'm looking for. Yet despite (or because of?) the vast choice now available, both at home and abroad, I usually struggle to find my 'perfect' retreat. I realised only a few days ago that our new Norfolk-based Mindfulness for Wellbeing weekends are in fact my person vision of a 'perfect retreat', 20 years after I took my first yoga and meditation classes, and almost ten years after we launched Satvada Retreats. read more
Working through uncertainty with mindfulness
We live in uncertain times, the world appearing to turn on a unfamiliar, wildly unpredictable axis, the long-term outcome of which is unknown and unknowable. It’s difficult to sense whether, in fact, this is an experience common to all times and all generations - the feeling that this time in which we are living is unusually uncertain, or traumatic, or painful. Perhaps it’s the human condition to want things to be more fixed than they are. read more
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